What a Full In-Home Postpartum Visit Looks Like

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Each visit is a sacred pause in this transition of tending to new life—a time to be held, nourished, and deeply cared for.

When I arrive at your home, I come with warmth, softness, and intention. We begin with a gentle check-in—emotionally, physically, and spiritually. I hold space for your birth story if it wants to be told, your joys, your tears, your fatigue, your questions.

From there, I create a rhythm of care based on your needs that day. A warm Ayurvedic meal simmers gently in your kitchen as herbal tea steeps, scents of ginger, cumin, and fennel filling the space. While you eat—or nap—I prepare any herbal supports, tidy quietly, or help with gentle newborn care.

We transition into an Abhyanga treatment, where you receive a warm oil application in the comfort of your own space, allowing your nervous system to soften, your womb to be honored, and your body to feel whole again. If needed, we follow with belly binding, creating a sense of containment and heldness in your healing body.

Each visit might also include Marma therapy, nourishing herbs, belly care, support with breastfeeding, or simply the profound medicine of being witnessed and honored.

Before I leave, I ensure you’re resettled in rest—with food, tea, warmth, and anything else you need. I leave quietly, so the echo of the care continues after I’m gone.

This is your time to be mothered. You are not meant to do this alone.


Sample Menu for Delivery 1:

Day 1 & 2:

Breakfast -

First Day Rice Congee with Strawberry Compote & Coconut Yogurt/ Cinnamon Amaranth Porridge with Stewed Dates.

Lunch -

Nourishing Dhal with Warming Spices & Cilantro/ Creamy Coconut Lentil & Carrot Soup.

Dinner -

Baked Root Vegetables with Ginger Chicken Stew/ Vegetable Birani and Beef Stew. (Vegetarian Options Available).

Snack -

Avocado Chocolate Mousse/ Lactation Tahini Cookie.

Sips -

Rosemary Bone Broth/ Hot Spiced Milk Tonic.

Empowering Mother’s with Nourishing Foods & Grounded Practices.

We believe that motherhood is a transformative journey and we're here to support you every step of the way. Our postpartum services are designed to help you recover from childbirth, bond with your baby, and adjust to the demands of motherhood. We offer a variety of services including meal prep delivery services, holistic body and wellness care, and herbal support.

Let us nourish you during this sacred time in your life.